Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

per 100 gram

Water93.39g
Energy21.0kcal
Energy88.0kJ
Protein2.03g
Total lipid (fat)0.09g
Ash0.3g
Carbohydrate, by difference4.19g
Fiber, total dietary0.8g
Sugars, total2.84g
Calcium, Ca12.0mg
Iron, Fe0.65mg
Magnesium, Mg14.0mg
Phosphorus, P28.0mg
Potassium, K101.0mg
Sodium, Na10.0mg
Zinc, Zn0.47mg
Copper, Cu0.122mg
Manganese, Mn0.14mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid11.4mg
Thiamin0.05mg
Riboflavin0.102mg
Niacin0.817mg
Pantothenic acid0.243mg
Vitamin B-60.054mg
Folate, total29.0??g
Folic acid0.0??g
Folate, food29.0??g
Folate, DFE29.0??g
Choline, total9.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta4.0??g
Carotene, alpha4.0??g
Cryptoxanthin, beta4.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)22.7??g
Fatty acids, total saturated0.025g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.018g
18:00.005g
Fatty acids, total monounsaturated0.012g
16:1 undifferentiated0.0g
18:1 undifferentiated0.012g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.032g
18:2 undifferentiated0.023g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.028g
Threonine0.058g
Isoleucine0.098g
Leucine0.13g
Lysine0.123g
Methionine0.025g
Cystine0.012g
Phenylalanine0.086g
Tyrosine0.038g
Valine0.097g
Arginine0.146g
Histidine0.052g
Alanine0.073g
Aspartic acid0.355g
Glutamic acid0.12g
Glycine0.046g
Serine0.024g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg